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10 min Meditation w/ Mia - Nurture your True Self - 5/24/2024

Live Replays • 10m

Recordings

  • 10 min Meditation w/ Mia - Shifting G...

    about 1 month ago

    A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets

  • 10 min Meditation w/ Mia - Ground and...

    about 2 months ago

    Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster

  • 10 min Meditation w/ Mia - Boundaries...

    about 2 months ago

    A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...