Live stream preview
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
Tags
Up Next in Featured
-
60 min Relentless Flow: Vytas
Practice Vytas' signature 90 minute class condensed into 60 minutes. Recommended props: 1 block
-
5 min Intro to Barre Tone: Maya
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
-
55 min Unfollow Fear, Follow Your Tru...
Follow your intuition instead of fear to find truth in your practice with this strong practice.
Recommended props: 2 blocks
8 Comments