LIVE: Yoga for Beginners w/ Elena (Sat) 20 min
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LIVE: Yoga for Beginners w/ Elena (Sat) 20 min

PT 9:00 AM- CT 11:00 AM- ET 12:00 PM

Recordings

  • 20 min Yoga for Beginners w/ Elena - ...
    21:38
    20 min Yoga for Beginners w/ Elena - ...
    13 days ago

    20 min Yoga for Beginners w/ Elena - ...

    13 days ago

    Play around with balance and single-leg balancing in this beginner-friendly class that works up to Tree pose. Recommended props: None.

  • 20 min Yoga for Beginners w/ Elena - ...
    20:07
    20 min Yoga for Beginners w/ Elena - ...
    20 days ago

    20 min Yoga for Beginners w/ Elena - ...

    20 days ago

    Beginning a yoga practice means a lot more time weight-bearing on your hands! This practice is about cultivating strength and mobility in your wrists, forearms, and shoulders so your yoga practice feels sustainable from the get go. Recommended props: None.

  • 20 min Yoga for Beginners w/ Elena - ...
    21:03
    20 min Yoga for Beginners w/ Elena - ...
    27 days ago

    20 min Yoga for Beginners w/ Elena - ...

    27 days ago

    Practice moving body and breath together in this well-rounded, gentle, beginner-friendly class. Props recommended: None

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