LIVE: Yoga for Athletes w/ Elena (Fri) 30 min
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LIVE: Yoga for Athletes w/ Elena (Fri) 30 min

PT 2:30 PM - CT 5:30 PM - ET 6:30 PM
Cross train your workouts with strength and mobility with Elena.

Recordings

  • 30 min Yoga for Athletes w/ Elena - F...
    35:54
    30 min Yoga for Athletes w/ Elena - F...
    14 days ago

    30 min Yoga for Athletes w/ Elena - F...

    14 days ago

    Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.

  • 30 min Yoga for Athletes w/ Elena - U...
    28:39
    30 min Yoga for Athletes w/ Elena - U...
    16 days ago

    30 min Yoga for Athletes w/ Elena - U...

    16 days ago

    Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.

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