LIVE: Vinyasa Flow All Levels w/ Vytas (Fri) 30 min
PT 12:15 PM - CT 2:15 PM- ET 3:15 PM
Flow, sweat, and breathe in this all levels class with Vytas.
Recordings
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29:3514 days ago
30 min Vinyasa Flow w/ Vytas - Short ...
14 days ago
30 minutes is plenty of time to hit all of the bases. Somehow Vytas makes us all sweat in this effective but grounded half hour flow.
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32:2128 days ago
30 min Vinyasa 2 w/ Vytas - Deep but ...
28 days ago
Turning attention inward is the key to a successful yoga practice. It is much less about the time and physical effort spent, but instead about the quality of mindfulness we can cultivate on the mat. Flow, sweat, and breathe in this all levels class with Vytas.
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34:21about 1 month ago
30 min Vinyasa 2 w/ Vytas - Friday Al...
about 1 month ago
We get a lot done in this half hour of power. Expect to work hard but feel fantastic. Poses include side plank variations, side lunges, supine core and reverse table.
