LIVE: Vinyasa Flow All Levels w/ Ashley (Tue) 45 min
PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
Flow dynamically with breath inspired movement with Ashley
Recordings
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44:4117 days ago
45 Min Vinyasa Flow w/ Ashley - Hot t...
17 days ago
This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks
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47:1024 days ago
45 Min Vinyasa Flow w/ Ashley - Poste...
24 days ago
PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
This 45 minute steady flow will build heat and strengthen your posterior chain.
Props Recommended: 2 Blocks and a Strap -
52:44about 1 month ago45 Min Vinyasa Flow w/ Ashley - Balan...
about 1 month ago
Aired: 5/02/2023
Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.
