LIVE: Vinyasa Flow All Levels w/ Ashley (Thu) 45 min
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LIVE: Vinyasa Flow All Levels w/ Ashley (Thu) 45 min

PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
Flow dynamically with breath inspired movement with Ashley

Recordings

  • 45 Min Vinyasa Flow w/ Ashley - Prana...
    51:37
    45 Min Vinyasa Flow w/ Ashley - Prana...
    8 days ago

    45 Min Vinyasa Flow w/ Ashley - Prana...

    8 days ago

    PT 3:30 AM- CT 5:30 AM- ET 6:30 AM

    Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to s...

  • 45 Min Vinyasa Flow w/ Ashley - Flow ...
    43:07
    45 Min Vinyasa Flow w/ Ashley - Flow ...
    15 days ago

    45 Min Vinyasa Flow w/ Ashley - Flow ...

    15 days ago

    This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks

  • 45 Min Vinyasa Flow w/ Ashley Slow Bu...
    1:00:34
    45 Min Vinyasa Flow w/ Ashley Slow Bu...
    29 days ago

    45 Min Vinyasa Flow w/ Ashley Slow Bu...

    29 days ago

    Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.

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