Recordings

• 

  56:26

  60 Min Vinyasa Flow w/ Ashley - Find ...

  13 days ago

  60 Min Vinyasa Flow w/ Ashley - Find ...

  13 days ago

  PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
  Flow, sweat, and breathe in this all levels class with Ashley.

• 

  57:02

  60 Min Vinyasa Flow w/ Ashley, Strong...

  20 days ago

  60 Min Vinyasa Flow w/ Ashley, Strong...

  20 days ago

  This practice begins with a strong abdominal sequence that awakens your core and gives you strength to move and twist. Props Recommended: 2 Blocks

• 

  58:43

  60 Min Vinyasa Flow w/ Ashley- Center...

  27 days ago

  60 Min Vinyasa Flow w/ Ashley- Center...

  27 days ago

  Build heat with Ashley in the invigorating 60 minute flow. This practice starts with core exercises that establish your to your center and strength. From a strong center, move into postures grounded and stable to twist and expand. This practice ends with a generous cool-down and rest. Props Recom...