Recordings

• 

  46:48

  45 minute Vinyasa Flow level 2 w/Jess...

  8 days ago

  45 minute Vinyasa Flow level 2 w/Jess...

  8 days ago

  Lots of Yummies make their way into this class. We do a classical YogaWorks Flow with sun salutes and standing poses and twists. I focus a LOT on the breath and feeling it in each move and pose. I also focus on the arms and what they are doing leading us to handstand should you choose. Variations...

• 

  46:35

  45 min level 2 vinyasa flow w/ Jesse ...

  15 days ago

  45 min level 2 vinyasa flow w/ Jesse ...

  15 days ago

  Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks

• 

  51:09

  60 min Level 2/3 Vinyasa Flow w/Jesse...

  27 days ago

  60 min Level 2/3 Vinyasa Flow w/Jesse...

  27 days ago

  Lot’s of Core in this sequence. We do the sun salutes and lots of standing poses. Core comes to visit in the beginning middle and end. A few options to arm balance and go upside down. A FULL blast of twists brings us to our backbends. This class moves at a breath by breath pace. As always I give ...