LIVE: Vinyasa Flow 2-3 w/ Jesse (Tue) 60 min
PT 9:30 AM- CT 11:30 AM- ET 12:30 PM
Advanced flow with all the fun stuff including Jesse!
Recordings
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1:02:4110 days ago
60 min Vinyasa Flow 2/3 w/Jesse Heart...
10 days ago
Open your hearts shoulders spine chest in this well rounded vinyasa sequence with plenty of standing poses and sun salutes that leads into backbends. 2 blocks
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1:03:5117 days ago
60 min level 2/3 Vinyasa Flow w/Jesse...
17 days ago
Paying attention to what grounds us we find a lot of space. Seated meditation leads to sun salutes and standing poses. Lots of options to arm balance thrown in. We take deep twists at the end. Lot of focus on BREATH and paying attention to the TOP of the inhale and bottom of the exhale. We end wi...
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1:00:4724 days ago
60 min Level 2/3 Vinyasa Flow w/Jesse...
24 days ago
Welcome back Miranda! FULL hour of HIPS HAMSTRINGS AND HEART OPENERS. Lots of breaks and modifications OR go beast mode in this one. It's sweaty and full of banter. 2 blcoks
