LIVE: Vinyasa Flow 2-3 w/ Jesse (Thu)
PT 9:30 AM- CT 11:30 AM- ET 12:30 PM
Advanced flow with all the fun stuff including Jesse!
Recordings
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1:01:348 days ago
60 min 2/3 Vinyasa Flow w/Jesse Breat...
8 days ago
LOTS of BREATH and moments to FEEL the shapes of the poses. Sun Salutes, Standing Poses, Core, Arm Balancing, Inversions, Backbends, LOTS of opportunities to be challenged and lots of moments to choose easier variations. 2 blocks and a sense of humor.
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1:03:0015 days ago
60min Vinyasa flow 2/3 w/Jesse HIP HI...
15 days ago
The focus is the HIPS opening and the glutes and legs strengthening. I also focus a lot on FEELING your body vs alignment cues. LOTS of movement and FUN challenges you don't see coming in this class. Your pelvis will THANK YOU at end.
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1:00:5630 days ago
60 min Vinyasa Flow 2-3 w/ Jesse - Is...
30 days ago
