LIVE: Therapeutic Yoga w/ Elena (Tue) 45 min
PT 9:00 AM- CT 11:00 AM- ET 12:00 PM
Reduce tension and fatigue, address specific issues with Elena
Recordings
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48:0110 days ago
45 min Therapeutic Yoga w/ Elena - Lo...
10 days ago
Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.
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50:4417 days ago
45 min Therapeutic Yoga w/ Elena - Fu...
17 days ago
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
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47:1924 days ago
45 min Therapeutic Yoga w/ Elena - Br...
24 days ago
Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**
