Recordings

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  51:50

  45 min Therapeutic Yoga w/ Elena - Sh...

  15 days ago

  45 min Therapeutic Yoga w/ Elena - Sh...

  15 days ago

  Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.

• 

  47:04

  45 min Therapeutic Yoga w/ Elena - Fu...

  22 days ago

  45 min Therapeutic Yoga w/ Elena - Fu...

  22 days ago

  Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.

• 

  45:31

  45 min Therapeutic Yoga w/ Elena - Lo...

  29 days ago

  45 min Therapeutic Yoga w/ Elena - Lo...

  29 days ago

  Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.