LIVE: Therapeutic Yoga w/ Elena (Thu)
PT 9:00 AM- CT 11:00 AM- ET 12:00 PM
Reduce tension and fatigue, address specific issues with Elena
51:5015 days ago
45 min Therapeutic Yoga w/ Elena - Sh...
15 days ago
Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.
47:0422 days ago
45 min Therapeutic Yoga w/ Elena - Fu...
22 days ago
Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.
45:3129 days ago
45 min Therapeutic Yoga w/ Elena - Lo...
29 days ago
Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.