Recordings

• 

  32:41

  30 min Yoga Therapeutics w/ Elena - C...

  13 days ago

  30 min Yoga Therapeutics w/ Elena - C...

  13 days ago

  This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...

• 

  30:52

  30 min Yoga Therapeutics w/ Elena - W...

  20 days ago

  30 min Yoga Therapeutics w/ Elena - W...

  20 days ago

  This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.

• 

  31:09

  pr 5/13/2023

  27 days ago

  pr 5/13/2023

  27 days ago

  PT 9:30 AM- CT 11:30 AM - ET 12:30 PM