LIVE: Pilates Mat w/ Tracy (Tue) 45 min
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LIVE: Pilates Mat w/ Tracy (Tue) 45 min

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

Recordings

  • 45 min Pilates Mat w/ Tracy- 05/30/23
    56:32
    45 min Pilates Mat w/ Tracy- 05/30/23
    10 days ago

    45 min Pilates Mat w/ Tracy- 05/30/23

    10 days ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    We goin' back in time kids! Grab your Jane Fonda leg weights and lets boogie on down to burn town! Core and Legs are the focus today my Sugar Plums!

  • 45 min Pilates Mat w/ Tracy - Let's B...
    54:25
    45 min Pilates Mat w/ Tracy - Let's B...
    24 days ago

    45 min Pilates Mat w/ Tracy - Let's B...

    24 days ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy! The band is used to add resistance during traditional Pilates exercises to strengthen the abductors and adductors. Mini bands are a great tool to add resistance or help correct movement deficie...

  • 45 min Pilates Mat w/ Tracy - Bands ...
    54:47
    45 min Pilates Mat w/ Tracy - Bands ...
    about 1 month ago

    45 min Pilates Mat w/ Tracy - Bands ...

    about 1 month ago

    This 45 min Pilates Mat class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Tracy amps this class up with the mini resistance loop to really stick it to your glutes and core!

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