LIVE: Pilates Mat w/ Tracy (Thu)
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LIVE: Pilates Mat w/ Tracy (Thu)

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

Recordings

  • Pilates Mat w/ Tracy- Band Burst 06/0...
    53:11
    Pilates Mat w/ Tracy- Band Burst 06/0...
    8 days ago

    Pilates Mat w/ Tracy- Band Burst 06/0...

    8 days ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    The mini resistance band puts the glutes and core on notice in this 45 minute core glute symphony!

  • 45 min Pilates Mat w/ Tracy- Contempo...
    52:24
    45 min Pilates Mat w/ Tracy- Contempo...
    15 days ago

    45 min Pilates Mat w/ Tracy- Contempo...

    15 days ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Classical Pilates method with a contemporary flair! Incorporate the mini loop for even more resistance in the glutes and core!

  • 45 min Pilates w/ Tracy- Ring, Ring.....
    1:03:56
    45 min Pilates w/ Tracy- Ring, Ring.....
    22 days ago

    45 min Pilates w/ Tracy- Ring, Ring.....

    22 days ago

    Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

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