LIVE: Morning Stretch w/ Becky (Tue) 15 min
PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky
Recordings
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17:2810 days ago
15 min Morning Stretch w/ Becky - Ch...
10 days ago
Activate and charge up your body to stretch and defuse blocked energy in only 15 minutes with Becky.
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16:13about 1 month ago
15 min Morning Stretch w/ Becky - Qig...
about 1 month ago
Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!
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15:51about 1 month ago
15 minute Morning Stretch w/ Becky - ...
about 1 month ago
If you sit at a desk all day, this is the stretch for you! Stretch your hip flexors, open your chest, and stabilize your spine.
