LIVE: Morning Stretch w/ Becky (Thu) 15 min
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LIVE: Morning Stretch w/ Becky (Thu) 15 min

PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky

Recordings

  • 15 min Morning Stretch w/ Becky - Foc...
    15:35
    15 min Morning Stretch w/ Becky - Foc...
    8 days ago

    15 min Morning Stretch w/ Becky - Foc...

    8 days ago

    Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!

  • 15 min Morning Stretch w/ Becky - Fre...
    16:45
    15 min Morning Stretch w/ Becky - Fre...
    8 days ago

    15 min Morning Stretch w/ Becky - Fre...

    8 days ago

    Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.

  • 15 min Morning Stretch w/ Becky Gentl...
    18:58
    15 min Morning Stretch w/ Becky Gentl...
    22 days ago

    15 min Morning Stretch w/ Becky Gentl...

    22 days ago

    Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.

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