Recordings

• 

  12:51

  10 Min Meditation w/ Ashley - Body Sc...

  13 days ago

  10 Min Meditation w/ Ashley - Body Sc...

  13 days ago

  PT 7:00 AM- CT 9:00 AM- ET 10:00 AM
  This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
  Props Recommended: Blanket, Bolster or Block

• 

  09:39

  10 Min Meditation w/ Ashley - Begin A...

  20 days ago

  10 Min Meditation w/ Ashley - Begin A...

  20 days ago

  This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block

• 

  09:40

  10 Min Meditation w/ Ashley- Find You...

  27 days ago

  10 Min Meditation w/ Ashley- Find You...

  27 days ago

  Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block