Live: Hatha Yoga 1-2 w/ Elena (Wed)
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Live: Hatha Yoga 1-2 w/ Elena (Wed)

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM
Clear, simple, aligned instructions with Elena

Recordings

  • 40 min Hatha Yoga 1-2 w/ Elena - Side...
    45:10
    40 min Hatha Yoga 1-2 w/ Elena - Side...
    9 days ago

    40 min Hatha Yoga 1-2 w/ Elena - Side...

    9 days ago

    Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body's overall health! This practice incorporates side planks, triangles, and othe...

  • 40 min Hatha Yoga 1-2 w/ Elena - Fire...
    46:37
    40 min Hatha Yoga 1-2 w/ Elena - Fire...
    16 days ago

    40 min Hatha Yoga 1-2 w/ Elena - Fire...

    16 days ago

    Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.

  • 40 min Hatha Yoga 1-2 w/ Elena - Happ...
    41:35
    40 min Hatha Yoga 1-2 w/ Elena - Happ...
    about 1 month ago

    40 min Hatha Yoga 1-2 w/ Elena - Happ...

    about 1 month ago

    Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.

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