Live: Hatha Yoga 1-2 w/ Elena (Wed)
PT 9:00 AM- CT 11:00 AM - ET 12:00 PM
Clear, simple, aligned instructions with Elena
45:109 days ago
40 min Hatha Yoga 1-2 w/ Elena - Side...
9 days ago
Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body's overall health! This practice incorporates side planks, triangles, and othe...
46:3716 days ago
40 min Hatha Yoga 1-2 w/ Elena - Fire...
16 days ago
Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.
41:35about 1 month ago
40 min Hatha Yoga 1-2 w/ Elena - Happ...
about 1 month ago
Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.