LIVE: Hatha Yoga 1-2 w/ Elena (Mon) 40 min
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LIVE: Hatha Yoga 1-2 w/ Elena (Mon) 40 min

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM
Clear, simple, aligned instructions with Elena

Recordings

  • 40 min Hatha Yoga 1-2 w/ Elena - Warr...
    46:53
    40 min Hatha Yoga 1-2 w/ Elena - Warr...
    11 days ago

    40 min Hatha Yoga 1-2 w/ Elena - Warr...

    11 days ago

    Build strength & cultivate grace in your balance in this practice that culminates in Warrior 3. Together we'll mindfully bring your hip stabilizers online through lunges, side plank variations, and single leg balancing. Recommended props: 2 blocks.

  • 40 min Hatha Yoga 1-2 w/ Elena - Bala...
    42:11
    40 min Hatha Yoga 1-2 w/ Elena - Bala...
    18 days ago

    40 min Hatha Yoga 1-2 w/ Elena - Bala...

    18 days ago

    Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.

  • 40 min Hatha Yoga 1-2 w/ Elena - Figu...
    39:50
    40 min Hatha Yoga 1-2 w/ Elena - Figu...
    25 days ago

    40 min Hatha Yoga 1-2 w/ Elena - Figu...

    25 days ago

    Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.

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