LIVE: Hatha Yoga 1-2 w/ Elena (Mon) 40 min
PT 9:00 AM- CT 11:00 AM - ET 12:00 PM
Clear, simple, aligned instructions with Elena
46:5311 days ago
40 min Hatha Yoga 1-2 w/ Elena - Warr...
11 days ago
Build strength & cultivate grace in your balance in this practice that culminates in Warrior 3. Together we'll mindfully bring your hip stabilizers online through lunges, side plank variations, and single leg balancing. Recommended props: 2 blocks.
42:1118 days ago
40 min Hatha Yoga 1-2 w/ Elena - Bala...
18 days ago
Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.
39:5025 days ago
40 min Hatha Yoga 1-2 w/ Elena - Figu...
25 days ago
Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.