LIVE: Hatha Yoga 1-2 w/ Elena (Fri) 40 min
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LIVE: Hatha Yoga 1-2 w/ Elena (Fri) 40 min

PT 9:00 AM - CT 11:00 AM - ET 12:00 PM
Find balance with strength and ease with Elena.

Recordings

  • 40 min Hatha Yoga 1-2 w/ Elena - Crow...
    46:59
    40 min Hatha Yoga 1-2 w/ Elena - Crow...
    14 days ago

    40 min Hatha Yoga 1-2 w/ Elena - Crow...

    14 days ago

    Build the necessary foundation for arm balances in this thoughtfully sequenced class. This practice works on wrist/forearm/shoulder strength and its connection to the floor in order to find stability in the shoulders! Fun times. Recommended props: 2 blocks, 1 blanket.

  • 40 min Hatha Yoga 1-2 w/ Elena - Deta...
    38:04
    40 min Hatha Yoga 1-2 w/ Elena - Deta...
    21 days ago

    40 min Hatha Yoga 1-2 w/ Elena - Deta...

    21 days ago

    Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.

  • 40 min Hatha Yoga 1-2 w/ Elena - Hell...
    42:07
    40 min Hatha Yoga 1-2 w/ Elena - Hell...
    29 days ago

    40 min Hatha Yoga 1-2 w/ Elena - Hell...

    29 days ago

    Say hello to your glutes and hips with this slow-paced, steady, and mindfully instructed practice. Recommended props: 1 block.

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