LIVE: Gentle Yoga w/ Tamika (Tue) 25 min
PT 4:00 PM-CT 6:00 PM- ET 7:00 PM
Rest, be kind, and move gently with Tamika.
Recordings
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28:5410 days ago
25 min. Gentle Yoga w/ Tamika - Reset...
10 days ago
PT 4:00 PM-CT 6:00 PM- ET 7:00 PM
Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.Props: blanket, bolster, 2 blocks
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26:5424 days ago
25 min. Gentle Yoga w/ Tamika - Suppo...
24 days ago
PT 4:00 PM-CT 6:00 PM- ET 7:00 PM
Rest, be kind, and move gently with Tamika.Props: yoga strap, wall or sofa
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17:5124 days ago
20 min. Gentle Yoga w/ Tamika - Essen...
24 days ago