LIVE: Gentle Yoga w/ Tamika (Thu) 25 min
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LIVE: Gentle Yoga w/ Tamika (Thu) 25 min

Recordings

  • 25 min. Gentle Yoga w/ Tamika - Ahims...

    about 2 months ago

    Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.

  • 25 min. Gentle Yoga w/ Tamika - Somat...

    about 2 months ago

    Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.

    All levels
    Blocks are helpful

  • 25 min. Gentle Yoga w/ Tamika - Put y...

    2 months ago

    We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.

    2 Blankets, 2 blocks