LIVE: Mobility w/ Vytas (Tue)
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LIVE: Mobility w/ Vytas (Tue)

PT 6:45 AM- CT 8:45 AM- ET 9:45 AM
Move freely within a healthy range motion with Vytas

Recordings

  • 20 min Mobility w/ Vytas - Hips and S...
    21:07
    20 min Mobility w/ Vytas - Hips and S...
    10 days ago

    20 min Mobility w/ Vytas - Hips and S...

    10 days ago

    Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.

  • 20 min Mobility w/ Vytas - Rotator Cu...
    21:09
    20 min Mobility w/ Vytas - Rotator Cu...
    17 days ago

    20 min Mobility w/ Vytas - Rotator Cu...

    17 days ago

    Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!

  • 20 min Mobility w/ Vytas - Knees and ...
    20:43
    20 min Mobility w/ Vytas - Knees and ...
    24 days ago

    20 min Mobility w/ Vytas - Knees and ...

    24 days ago

    Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.

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