LIVE: CoreWorks w/ Tracy on (Sat) 45min
48:3313 days ago
LIVE: CoreWorks w/ Tracy on (Sat) 45m...
13 days ago
42:3120 days ago
45 min Coreworks w/ Tracy- 05/20/23
20 days ago
This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!
42:4827 days ago
45 min BodyWorks All Levels w/ Tracy-...
27 days ago
This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great