Recordings

• 

  48:33

  LIVE: CoreWorks w/ Tracy on (Sat) 45m...

  13 days ago

  LIVE: CoreWorks w/ Tracy on (Sat) 45m...

  13 days ago

• 

  42:31

  45 min Coreworks w/ Tracy- 05/20/23

  20 days ago

  45 min Coreworks w/ Tracy- 05/20/23

  20 days ago

  This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!

• 

  42:48

  45 min BodyWorks All Levels w/ Tracy-...

  27 days ago

  45 min BodyWorks All Levels w/ Tracy-...

  27 days ago

  This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great