LIVE: BodyWorks w/ Tracy (Wed)
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy!
Recordings
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51:039 days ago
45 min BodyWorks w/ Tracy- 05/31/23
9 days ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst! -
50:4016 days ago
45 min BodyWorks w/ Tracy- Full Body ...
16 days ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day! -
50:1023 days ago
45 min BodyWorks w/ Tracy - Resistanc...
23 days ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy!
