Live stream preview
A no frills beginner practice to find ease in the body. Recommended props: 1 blanket.
Tags
Recordings
-
20:434 months ago
20 min Yoga for Beginners w/ Elena - ...
4 months ago
Move with breath and learn to create ease and space in the body with this beginner-friendly class. You'll move through commonly seen yoga asana (postures) and learn to tap into a restful state of mind. Recommended props: blanket or towel.
-
21:385 months ago
20 min Yoga for Beginners w/ Elena - ...
5 months ago
Play around with balance and single-leg balancing in this beginner-friendly class that works up to Tree pose. Recommended props: None.
-
20:075 months ago
20 min Yoga for Beginners w/ Elena - ...
5 months ago
Beginning a yoga practice means a lot more time weight-bearing on your hands! This practice is about cultivating strength and mobility in your wrists, forearms, and shoulders so your yoga practice feels sustainable from the get go. Recommended props: None.
