20 min Yoga for Beginners w/ Elena - Create Ease - 6/3/23
Move with breath and learn to create ease and space in the body with this beginner-friendly class. You'll move through commonly seen yoga asana (postures) and learn to tap into a restful state of mind. Recommended props: blanket or towel.
Beginning a yoga practice means a lot more time weight-bearing on your hands! This practice is about cultivating strength and mobility in your wrists, forearms, and shoulders so your yoga practice feels sustainable from the get go. Recommended props: None.