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Move with breath and learn to create ease and space in the body with this beginner-friendly class. You'll move through commonly seen yoga asana (postures) and learn to tap into a restful state of mind. Recommended props: blanket or towel.
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Recordings
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21:385 months ago
20 min Yoga for Beginners w/ Elena - ...
5 months ago
Play around with balance and single-leg balancing in this beginner-friendly class that works up to Tree pose. Recommended props: None.
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20:075 months ago
20 min Yoga for Beginners w/ Elena - ...
5 months ago
Beginning a yoga practice means a lot more time weight-bearing on your hands! This practice is about cultivating strength and mobility in your wrists, forearms, and shoulders so your yoga practice feels sustainable from the get go. Recommended props: None.
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21:035 months ago
20 min Yoga for Beginners w/ Elena - ...
5 months ago
Practice moving body and breath together in this well-rounded, gentle, beginner-friendly class. Props recommended: None
