Watch this video and more on YogaWorks
Practice moving body and breath together in this well-rounded, gentle, beginner-friendly class. Props recommended: None
Samsung Smart TV
Learn the fundamentals of commonly seen postures Warrior 1 & 2 (Virabhadrasana 1 & 2) in this practice suited for beginners. No props required.
Learn the basics of Sun Salutations in this mindful, beginner-friendly class! Recommended props: none.