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Practice moving body and breath together in this well-rounded, gentle, beginner-friendly class. Props recommended: None
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Recordings
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21:585 months ago
20 min Yoga for Beginners w/ Elena - ...
5 months ago
Learn the fundamentals of commonly seen postures Warrior 1 & 2 (Virabhadrasana 1 & 2) in this practice suited for beginners. No props required.
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21:185 months ago
20 min Yoga for Beginners with Elena ...
5 months ago
Learn the basics of Sun Salutations in this mindful, beginner-friendly class! Recommended props: none.
