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Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
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Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.
Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks