Under going chemotherapy is exhausting. Try these supported and restorative poses to find ease and deep feeling of peace. Props needed: three blankets, a strap, and bolster.

Enjoy this well rounded practice that does not require weight baring in the arms. This practice is ideal for those who are recovering from a masectomy or breast cancer treatment.

Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

This quick sequence of mostly sun salutes will wake you up and get you ready for your day.

These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Address all the different muscles of your core in this class that aims to be strong and accessible.

Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

Nurture your lower back in this quick class that will leave you feeling centered.

Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap

Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks

Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket

Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket

Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...

Relieve minor lower back pain in just 10 minutes with a series of gentle postures and movement. Recommended props: 1 blanket, 1 bolster, 1 chair

Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block

Using two therapy balls release tension and find ease by rolling your feet, legs, and lower back. Recommended props: two balls & a block

Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap

Slowly prepare and warm up to learn how to do a sun salutation.

Enhance your range of movement and practice familiar poses with a new active mobility twist.

This sequence includes gentle shoulder and heart opening. Props needed: two blankets and a strap

Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

Stretch your arms and legs with this short and gentle sequence. Props suggested: two blocks