Up Next in 30-60 minute

• 

  32:23

  30 minute Runners Flow

  30 minute Runners Flow

  Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.

• 

  23:26

  30 minute Lower Body Blast

  30 minute Lower Body Blast

  Increase flexibility throughout your lower body while keeping the muscles strong and active.

• 

  37:18

  30 minute Cardio Fat Burn

  30 minute Cardio Fat Burn

  A fun calorie burning yoga sequence with a lot of movement