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Full core workout with a blast of power.
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Up Next in 30-60 minute
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45 min CoreWorks w/ Tracy 4/29/23
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30 min Core Blast w/ Tracy Weighted A...
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!
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45 min BodyWorks w/ Tracy Legs for Da...
This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!
