Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.
Up Next in 30-60 minute
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45 min - BodyWorks - w/ Tracy - Total...
Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...
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45 min - BodyWorks - w/ Tracy - Leg F...
This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great
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45 minute Fit Beginners #2
This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap
