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Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.
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Tone and shape your entire body with this fitness focused class that is sure to leave you bursting with energy! Recommended props: 1 block, 1 blanket
Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.
Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket