Up Next in 30-60 minute

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  29:06

  30 minute Half Hour Cardio for Beginners

  30 minute Half Hour Cardio for Beginners

  Get your heart rate up and your sweat on in this cardio class geared toward beginners.

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  43:26

  45 minute Beginner's Cardio Sequence

  45 minute Beginner's Cardio Sequence

  Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.

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  54:23

  45 min - BodyWorks - w/ Tracy - Total...

  45 min - BodyWorks - w/ Tracy - Total...

  Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...