Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Cardio/HIIT

30 minute Back Strengthening

30m

Up Next in 30-60 minute

  • 30 minute Espresso Shot

    Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks

  • 30 minute Time to Move

    Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket

  • 45 minute Metabolic Burn

    Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket