Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Cardio/HIIT

15 minute Upper Body Toner

14m

This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.

Tags
Jesse Schein, 2 Intermediate, 15 min, Chest, Back, Shoulders, Arms, Upper Body Strength

Up Next in 5-20 minute

  • 15 minute Sweat and Burn
    16:58
    15 minute Sweat and Burn

    15 minute Sweat and Burn

    Have fun in a flow designed to get your sweat on and your heart rate up in a quick burst of yoga bliss.

  • 10 minute Plank Challenge
    09:50
    10 minute Plank Challenge

    10 minute Plank Challenge

    Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

  • 15 minute Quick Beginner's Cardio
    15:55
    15 minute Quick Beginner's Cardio

    15 minute Quick Beginner's Cardio

    When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

×