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Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
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Up Next in 5-20 minute
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15 minute Booty Sculpt
Tone and shape your glutes in this quick and energetic class. Recommended props: 1 block, 1 blanket
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15 minute Total Fitness Workout
Strengthen and tone all parts of your body in this fun and spirited fitness class.
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20 minute Fast and Furious
Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block
