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Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
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Up Next in 5-20 minute
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10 minute - Leg Workout- Tracy Bauer
Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights
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15 minute Upper Body Blast
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
