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Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.
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Up Next in 5-20 minute
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20 minute Fitness Fundamentals
Ease into your fitness routine by learning the basics in this quick high-energy class.
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20 minute Full Body Fitness
Have some fun in this fast-paced fitness class that will get your entire body moving. Recommended props: 1 block
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15 minute Plyo-burn
Raise your heart rate and jump around in this fun and energizing fitness class. Recommended props: 1 block
