Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block
Up Next in 5-20 minute
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20 min - Core Yoga Flow - Tracy
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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15 min - Body and Arms -Tracy Bauer
Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
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10 minute - Leg Workout- Tracy Bauer
Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights
