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Strengthen and tone all parts of your body in this fun and spirited fitness class.
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Up Next in 5-20 minute
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20 minute Fast and Furious
Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block
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20 min - Core Yoga Flow - Tracy
Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.
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15 min - Body and Arms -Tracy Bauer
Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights
