Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in


10 minute Strength and Balance


Up Next in 5-20 minute

  • 5 minute Legs for Days

    Get that fire cooking in your legs in this super fast class that will have you feeling the burn.

  • 10 minute Strappy Stomach Series

    Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

  • 15 minute Leg Work with Towels

    Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel