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Work out all the little imbalances you need to address in this strong, quick class.
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Up Next in 5-20 minute
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5 minute Legs for Days
Get that fire cooking in your legs in this super fast class that will have you feeling the burn.
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10 minute Strappy Stomach Series
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
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15 minute Leg Work with Towels
Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
