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Rock your abs in this high intensity quick workout. Recommended props: 1 block
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Up Next in 5-20 minute
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15 minute Upper Body Buildup
Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)
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10 minute All about your feet and you...
Focus on creating flexibility and stability in your feet in this fun, accessible class designed to help you maintain a stable foundation in your fitness and yoga classes.
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6 minute Plank Challenge
Get set and go in this class that will lead you through six minutes of plank variations.
