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Have fun with this energetic class that will get your heart pumping and alight the fire within.
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Up Next in 5-20 minute
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15 minute Upper Body Toner
This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
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15 minute Sweat and Burn
Have fun in a flow designed to get your sweat on and your heart rate up in a quick burst of yoga bliss.
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10 minute Plank Challenge
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??